Archives For Inner Critic

Spring makes a statement.
Encouraged, my heart blossoms.
Johnny Jump Ups cheer.

Don't let Reluctance Negatively Impact Your #100HappyDays in a Row!

Johnny Jump Ups Cheer Away Your Winter Reluctance and Let You Jump into Spring!
Photo credit: Jackie Yun | JackieYun.com

This is my haiku offering to Carol Varsalona (@cvarsalona). She tweeted me an “invitation to find the connection between digital photography and poetic expression”; asking me to submit a photo and original poetry to be part of her “Reflect with Me, April Awakenings Literary Event”.

And from that …

On Day 3 of #100HappyDays
I celebrate leaving my cocoon!

In a cocoon, there is no dancing, no walking, no breathing, not even a wink of the eyes. It is comfortable and sleepy; an intense and very familiar home.
When we begin to examine that comfortable darkness – look at it, smell it, feel it – we find it is claustrophobic.
We want to stretch out and walk, dance, even jump.
from Chogyam Trungpa, “Shambhala, The Sacred Path of the Warrior”.

Though afraid to Jump.

I pushed off the reluctance

To write Spring haiku.

It wasn’t simple.

Reluctance with its comforting scent of status quo can tug hard at me.

Even when I know all the benefits of jumping and I want to jump, the cocoon calls.

“Jump” was one of my 2013 #Threewords.  I wrote about it in the comments of Jacqui Barrett-Poindexter’s post.  Thank you, Jacqui (@ValueIntoWords — Master Resume Writer / Sailor), for introducing me to the #ThreeWords concept.

But, I did not jump at Carol’s invitation.  I tweeted to her that I was not a poet.

Does reluctance pull at you in the same way?

My advice:

When reluctance pulls,
pull back fiercely;
pull it out like unwanted weeds
by asking these 2 Q’s …

Continue Reading…

Letter From A Pumpkin

October 28, 2013 — 10 Comments

The wisdom of trees has long been written about.  You can find this wisdom in the works of the literary trifecta of Henry Wadsworth Longfellow, Mary Oliver and John Muir — works that leave us loftily moved about life and leadership.

Wisdom directly from a tree is just as illuminating.

Life & Leadership Wisdom from a Tree

Life & Leadership Wisdom in Nature

These words are from “Advice from a Tree” written by Writer-Artist-Imagineer, Ilan Shamir.

Inspired, I took my pen (that is, keyboard) to create an homage to Ilan Shamir and to a well-loved large squash — because nature, being abundant, doesn’t restrict wisdom to trees.

A Pumpkin’s Message

Dearest Friend,

Sometimes there is a mask carved on our outsides, put there for protection.  I say to you: “Shine brightly through that mask.”

Be the Authentic You!

Let Your Inner Flame Glow!
Image courtesy of hin255 at FreeDigitalPhotos.net

Be the authentic you and #leadfromwithin — be willing to lead not just yourself, but others, too.

Continue Reading…

This Girl Is On Fire - She's Ousted The Inner Critic

Releasing the Power of the Inner Critic
Image courtesy of stockimages at FreeDigitalPhotos.net

This Girl is on Fire!

I could hear Alicia Keys’ ♫♪♬ voice in my mind. Standing up on that table with my black kicky boots in a warrior stance, my arms jabbing at the ceiling and with my voice unwavering — for just a second — I had successfully F@CKED OFF my Inner Critic at the behest of my coach with my fellow class attendees as witnesses.

Not my usual style, yet strangely cleansing.

Precisely the reason why Sarita Chawla, our coach and senior faculty leader, had chosen this particular exercise for me. Putting me in my Un-Comfort Zone was a way to “out” my Inner Critic who had become too comfortable in my mind and psyche.

The Inner Critic Is Not Your Friend; No Matter What You Think!

Perhaps you are thinking that you don’t need to get into the uncomfortableness of your Un-Comfort Zone because you can make peace with your Inner Critic.  You can quiet it down, live with it, even use it for your own betterment. You may be thinking you wouldn’t be as good without its promptings.

The Inner Critic is Not Your Friend

Don’t Be Fooled! The Inner Critic is NOT Your Friend
Image courtesy of Victor Habbick at FreeDigitalPhotos.net

Banish those insidious thoughts — that’s your Inner Critic speaking!

What we saw, felt and heard in the New Ventures West’s “Thwarting the Inner Critic” class was this:

  • “The Inner Critic causes you to sacrifice freedom for safety.”
  • “The Inner Critic usurps your own essential strength and uses it against you.”
  • “The Inner Critic dampens your aliveness (the true you vs. who the Inner Critic thinks you should be).”
  • “The Inner Critic syphons your energy.”
  • “The Inner Critic super glues you to your seat!”

Those observations prompted this tantalizing thought from David Kinsman, fellow coach and attendee:

“We need to meet the world in a different way”.

I take this to mean…

Eradicate Your Inner Critic Now!

And you can begin the eradication with these 3 exercises from the “Thwarting the Inner Critic” class. Continue Reading…